I had a patient who had a pain in the front of her hip from running. She is a mature runner who had just finished a 50km race. In the...

How to I continue to justify spending 1.5-2 hrs every Sunday to go for a long run? On top of already 5- 6 hours running during the week?...

Calf / achilles + rubber bands Video lego 2. We have our own shock absorption system in our bodys. And the greatest thing about this...

Hamstrings that work like rubber bands. We are currently in Lockdown in Auckland, NZ. My role as a physio and running coach has morphed...

A Novel Marker for Endurance Running Performance. You can read the paper here. https://pubmed.ncbi.nlm.nih.gov/20798666/ Now I really...

4.5/5 Stars. Runners are hard to buy for. They are so fussy about their own running gear that I would not advise that you to buy any...

https://www.rnz.co.nz/national/programmes/afternoons/audio/2018785609/expert-on-running Listen to Paul being interviewed on RNZ Afternoon...

Why I have made it my new years resolution to complete 2 sessions a week. My first memory of skipping is ‘jump rope for heart’ that used...

Hey, I actually think it's a great video for all those people that are struggling with an injury. You want some professional help...

When I tell my patients about this, I say it slightly differently. The conversation usually goes something like this: Me: I am completing...

I normally see injured runners. I see runners that have a problem that is stopping them from running. They want the problem fixed to...

What are orthotics? I stole this blurb from the internet, But I think it is accurate. A doctor-designed orthotic will control the...

"If I had my competitive career again to run over again, I would change my attitudes to injuries. I would show them more respect....

Training.  Preparing for a Marathon. The Auckland Marathon and Half Marathon people are constantly pestering me to enter their race in...

I Run. I am a Runner. I used to call myself a hockey player. That's what I did, I chased a hockey ball around a hockey pitch. I did this...