Paul White Interview with RNZ

https://www.rnz.co.nz/national/programmes/afternoons/audio/2018785609/expert-on-running

Listen to Paul being interviewed on RNZ Afternoon Program "Experts" with Jesse Mulligan.

Paul is quizzed on the implications of running on your body.

Paul discusses a couple of resources in the interview.

Running Programme Apps

1. Couch to 5km. https://apps.apple.com/nz/app/c25k-5k-trainer/id485971733

2. Nike Run Club. https://www.nike.com/nrc-app

Running and Osteoarthritis Risk

1. http://semrc.blogs.latrobe.edu.au/running-myth-4-running-bad-knees/

ACL strength Programme

1. https://www.sspc.com.au/wp-content/uploads/2018/06/acl_rehabilitation_guide.pdf

Hope you enjoy.