M Â Â O Â Â V Â E Â M Â E Â N Â T
I N
S P O R T
S P O R T Â Â Â
C O N S U L T A N C Y
M O V E M E N T
+ Â A N A L Y S I S
IN SPORTING ENVIRONMENT
Are you looking to improve the speed and conditioning of your sports team? Or maybe you have a specialist skill your team needs to improve? Working alongside your team's individual goals Paul will problem solve and create a tailored training program and schedule specific to your needs.
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Paul fundamentally believes that we need fail-safe systems to help develop athletes. He specialises in creating the right environment and training stimulus where an athlete or group of athletes can individually excel. This transition into training groups has been a natural progression from his success working with individual athletes.
INDIVIDUAL CONSULTING
For athletes to take their game to the next level. I will understand your unique situation and target to a specific training plan for you.
CLUB / ORGANISATION CONSULTING
For sports organisations looking to make use of time and available resource. I'll get maximum results within the constraints of the team environment.
ONLINE / REMOTE CONSULTANCY
For those not located in Auckland or with time constraints, I can apply the same problem solving skills to find solutions for you.
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R E V I E W S
Of P A U L W H I T E ' S running services
J O E H A N K S
A U C K L A N D Â R E G I O N A L
H O C K EÂ Y Â P E R F O R M A N C E Â
C E N T R E
From an Auckland Hockey perspective, we have had the privilege of Paul’s expertise working alongside our elite Athletes in both National Tournament campaigns and Elite programs across the year.
Paul’s management of people in groups whilst still aligning the focus on individual needs has allowed our athletes to understand the need for a more efficient running technique.
Paul has had a huge impact on the performance of our teams, more specifically the Men’s squad in 2020 who gained a silver medal. The improvement in fitness and running technique was evident with the men outperforming fitness levels from previous years.
Paul has an excellent manner when working with athletes and has built incredible relationships that have helped our athletes continue to excel In their hockey. Most recently our Elite Athlete training group has made significant improvements on the running technique that has seen players jump from age group teams to 1st team across club and school. Feedback has told us that Paul’s role has played a massive part in this success.
We hope to continue to work with Paul across our organisation for future years as we have seen the success significantly in the last 2 years.
J I M M Y Â G R A N T
A U C K L A N D Â M E N SÂ
H O C K E Y Â C O A C H
I have had the benefit of working with Paul at Senior Club Hockey (REHC) and at a High-Performance Level with Auckland Men's Hockey Team. Paul’s eye for detail in each individual athletes running style means that he is able to make adjustments that increase the athletes speed almost instantaneously. The beauty of his training is his adaptability to the athletes he is coaching whether a 'one on one' session or a group of 20. We achieved results in performance, that I thought was not possible in the limited time we had available. I would strongly recommend sitting down with Paul to discuss how he could help your organization.
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D Y L A N Â T H O M A S
I N T E R N A T I O N A L H O C K E Y
P L A Y E R, R U N N E R
I’ve been fortunate enough to have a handful of practical running sessions with Paul, each session being individualised to my abilities, and my running needs.
Alongside Paul’s significant biomechanical and physiological understanding of running, his ability to share and explain his ideas in a runner friendly manner is exceptional.
With Paul’s guidance, my running technique has undoubtedly improved, and I have a clear pathway to continue to develop my running technique and performance.
E M I L Y Â R E G I S T E R
A U C K L A N D U 2 1
H O C K E Y P L A Y E R
R U N N E R
Over the past 18 month I have had the amazing experience to work with Paul White, through the Auckland Hockey RPC programme. I have worked with Paul in both individual and group settings and have seen immense improvements from both sessions. Every session I have had, I leave feeling accomplished knowing that I have had fun and also learnt something new.
One thing that stands out to me is Paul’s open minded and inquisitive approach to running. As a coach he is constantly learning and researching how to become a better runner, resulting in him being a bank of knowledge. He is always challenging and pushing you to think about how to run in the most efficient way to achieve your goals.
In a group environment, Paul is very organised, allowing him to cater for a range of ages and abilities. He focuses on creating a fun and positive environment, which encourages everyone to learn and be engaged with what he is focusing on. Paul is great at connecting with group members, ensuring that everyone gains something out of his sessions.
Paul continually inspires me to be a better runner, and the improvements in my running technique are an incredible reflection of everything I have learnt from him.
R U B Y Â C O O M B E S
N A T I O N A L H O C K E Y
P L A Y E R, R U N N E R
Paul White has been coaching me for the past 3 years, both in a team environment and individually. His knowledge of running is limitless and appears to be forever evolving with time.
It can be challenging working with large groups. Yet, Paul creates an environment where you feel safe to explore the creation of new running movements. Paul effortlessly makes the sessions fun and engaging.
Paul has revamped my running technique over that time and I wouldn’t be in the position I am today without him.
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